Dates & Banana Milkshake
Whip up a sweet, thick dates and banana milkshake. It's so easy and great for a fast breakfast or a filling snack.
Ingredients
- 4 large bananas, ripe
- 12 dates, pitted
- 2 cups whole milk
- 0.5 teaspoon vanilla extract
- 8 ice cubes
- 2 tablespoons honey (optional)
Instructions
- Peel the 4 ripe bananas and break them into smaller pieces.
- Carefully pit the 12 dates if they are not already pitted. You can slice them in half lengthwise to remove the pit.
- Place the peeled banana pieces, pitted dates, 2 cups of whole milk, and 0.5 teaspoon of vanilla extract into a high-speed blender.
- Add 8 ice cubes to the blender. If you desire a sweeter milkshake, add 2 tablespoons of honey at this step.
- Blend on high speed until the mixture is completely smooth and creamy, with no date pieces visible. Scrape down the sides of the blender with a spatula if necessary to ensure everything is incorporated.
- Pour the dates and banana milkshake evenly into four glasses and serve immediately.